Owsianka śniadaniowa ze śliwkami kalifornijskimi

Recipe developed by Leslie Bonci, MPH, RD, CSSD, LDN

Servings: 1

Ingredients

INGREDIENTS

½ cup oats, dry

1 cup water

¼ cup California prunes, finely chopped

1 tablespoon almond butter

¼ tsp ground ginger

1/8 tsp grated orange peel

1/2 cup vanilla non-fat Greek yogurt

1 teaspoon maple syrup

1 tablespoon sliced almonds

Directions

Mix oats, water, ginger and 3 tbspP of the prunes together. Microwave on HIGH for 2 minutes. Remove from microwave. Stir in the almond butter, Greek yogurt, maple syrup and orange peel and blend well. Top with the remaining prunes and sliced almonds.

 

Nutrition Facts

  • Calories 473
  • Total Fat 14 g
  • Protein 20.1 g
  • Carbohydrate 72.5 g